
To deal with anxiety don't we all need a little flood of endorphins to soothe our stressed out brains? While there are various ways to induce that surge --recreational drugs, alcohol, connubial (
yes, that's a word) relations, food and exercise--moral, not to mention legal, obligations preclude 3 of the 5 leaving me with food and exercise.
While I must confess I invariably feel better after running, food has so many advantages.
1. Thirty seconds vs 30 minutes -- an immediate sense of well-being with that first mouthful of luscious food--can you deny it?
2. No need to leave the house
3. No need to change clothes
4. No need to shower afterward
5. Easy on the knees (until subsequent obesity kills them...apparently the knees lose either way)
6. Requires no effort
7. Never too out of shape to eat
8.Available 24/7 without fear of getting killed on a dark street
Sorry, not clever enough to come up with Ten.
Alas, I'm fully aware of all the disadvantages of medicating myself with food. If only it didn't work so well! And yes, I know, there are other ways to achieve endorphin release (laughter, sunshine, etc.), but then I couldn't have said they were verboten and the blog just wouldn't have worked. Besides, food would still win in the end by virtue of convenience. Curses!